Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Dr. James Chandler, N.D., Ph.D

Traditional Naturopathy

Chandler Naturopathic Health Center

Go Natural - Your Natural Health Alternative


10 tips for Better Health that you can do ..Starting Today

Posted on April 20, 2012 at 4:52 PM
Just a few tips on low to no cost tips that can help you achieve your level of wanted wellness.  Wellness means much more than the absence of illness.  it is a way of living that emphasizes preventative measures.  The premise of wellness is that you can live a health, long, and active life. All that is needed is your desire to do so.  You can start today with implementing just one of these tips per day over the next ten days.  At the end of the ten days, you will feel healthier and will have made positive changes to your lifestyle.
1.  Eliminate tobacco and reduce alcohol use.  Both rob the body of vital nutrients and increase the possibility of developing disease.
2.Exercise 30 minute 3-4 times per week.  Adding a 30 minute walk is all you need to do.  Not fancy equipment or gym fees.  Exercise reduces your risk of cardiovascular disease and aids in the increase of energy which can help reduce weight.
3. Wash your hands with soap and water frequently and avid touching your mouth and nose, especially during cold and flu season.
4.  Practice breathing, correctly, on a daily basis.  What is the proper way to breathe?  While there are many ways to breathe for specific purposes generally speaking, correct breathing is by the use of the diaphragm, breathing in through your nose, holding the breath for 3-5 seconds, and exhaling, again through the nose, until all of the air has been exhaled.  The reasoning behind the nose breathing is to increase nitric oxide.
5. Eat 5-7 servings of fresh vegetables and 2-5 servings of fruit each day.  The more vegetables and fruits you eat the less other foods you will want.  They are good for your digestive tract, provide need nutrients, and helps reduce weight.
6. Limit "highly processed" foods such as: canned foods, refined flour and sugar, and high fructose corn syrup.  Most of these types of foods are low on nutrition, high in fats, and sodium, and high in food additives.
7. Eat whole grain foods, unsalted nuts and seeds daily.  Whole grains are rich in proteins and fiber.  Nuts are rich in "healthy fats" and protein.
8.  Wean yourself off of soft drinks (diet and regular).  Soft drinks add extra pounds, damage the liver, contribute to tooth decay, linked to kidney stones and kidney disease, can contribute to type II diabetes, heartburn, acid reflux and impaired digestion, are linked to osteoporosis, causes high blood pressure, and increases the risk of heart disease.
9.  Drink 6-8 ounces of filtered water daily.  water aids in the elimination of toxins, decreases appetite, and hydrates the body.  Generally, it is considered wise to drink 1/2 ounce per 1 pound of body weight.
10.  Enjoy life.  Have some fun on a regular basis.  research shows that people who have fun decrease their chances of developing disease of all sources.
Making these ten changes to your lifestyle may add years to your life.  Why not  give it try.  Hopefully, most of the tips above have already been included in your daily routine.
To you, Good Health.

Categories: Natural Health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme clothing
6:52 AM on August 15, 2022 
I simply wanted to post a word in order to appreciate you for the magnificent secrets you are posting at this site. My particularly long internet look up has at the end been recognized with pleasant content to go over with my relatives. I would declare that most of us visitors are rather fortunate to dwell in a good site with so many lovely individuals with useful pointers. I feel rather happy to have encountered your weblog and look forward to plenty of more excellent times reading here. Thanks again for everything.
supreme clothing
Reply moncler outlet
12:10 PM on August 16, 2022 
I simply desired to thank you very much yet again. I'm not certain the things that I would've achieved in the absence of the type of creative concepts documented by you about that concern. Previously it was the daunting scenario in my opinion, nevertheless noticing a new specialized tactic you processed the issue took me to cry for fulfillment. I'm just happy for your information as well as believe you recognize what an amazing job you were carrying out instructing many others with the aid of your websites. I am sure you haven't encountered any of us.
moncler outlet
Reply golden goose
4:18 PM on August 16, 2022 
Thanks so much for giving everyone such a pleasant possiblity to discover important secrets from this web site. It really is very useful plus stuffed with fun for me and my office peers to search the blog minimum three times per week to read through the latest guidance you have. Not to mention, I'm just usually fulfilled considering the extraordinary tips served by you. Certain 2 facts on this page are in truth the best I have had.
golden goose
Reply off-white
7:41 PM on August 17, 2022 
I have to point out my gratitude for your kindness supporting persons that should have assistance with this subject. Your special dedication to getting the message across has been quite practical and has truly permitted women just like me to arrive at their goals. Your entire useful guideline signifies much to me and somewhat more to my mates. Best wishes; from each one of us.
Reply air jordans
11:24 PM on August 17, 2022 
I would like to show my gratitude for your kindness supporting folks that really need help with this one field. Your special commitment to getting the solution all over appears to be wonderfully useful and have constantly permitted others just like me to reach their objectives. Your new important hints and tips signifies a great deal a person like me and especially to my office colleagues. With thanks; from all of us.
air jordans
Reply yeezy supply
5:34 PM on August 23, 2022 
My spouse and i got now more than happy that Jordan could carry out his preliminary research because of the ideas he acquired from your own blog. It's not at all simplistic to simply choose to be handing out secrets the others may have been trying to sell. And we all keep in mind we have got you to give thanks to for this. The type of illustrations you've made, the straightforward website navigation, the friendships your site give support to engender - it is many astounding, and it's facilitating our son and us recognize that this subject matter is brilliant, which is exceptionally mandatory. Thanks for all!
yeezy supply
Reply cheap kobe basketball shoes
5:28 AM on August 25, 2022 
My husband and i felt so cheerful that Albert could finish up his preliminary research through the ideas he was given through the web site. It's not at all simplistic to just be giving for free guidance that many some people have been selling. Therefore we know we have the website owner to be grateful to for that. The specific illustrations you have made, the easy web site navigation, the friendships you will aid to create - it is most extraordinary, and it's helping our son and the family recognize that that subject is brilliant, and that's incredibly indispensable. Many thanks for all the pieces!
cheap kobe basketball shoes
Reply cheap kd 12
3:22 PM on August 27, 2022 
I precisely wished to thank you very much all over again. I'm not certain what I would've implemented in the absence of the type of opinions revealed by you regarding this area. Certainly was a frustrating setting for me personally, however , noticing your specialised avenue you solved that made me to cry for gladness. I am thankful for the guidance and in addition believe you really know what a great job you happen to be providing educating others through the use of your blog. I am sure you haven't met all of us.
cheap kd 12
Reply Michaelboawl
5:38 PM on September 7, 2022 
diclofenac 75 mg
Reply Michaelboawl
6:59 PM on September 8, 2022 
canadian cialis 10mg
Reply MarkArbib
2:44 PM on September 9, 2022 
levitra 40 mg price in india
Reply MiclMap
2:55 PM on September 11, 2022 
where to buy viagra online uk
Reply MiclMap
3:22 AM on September 18, 2022 
lyrica medicine price
Reply Michaelgop
12:14 PM on September 18, 2022 
allopurinol medication
Reply MiclMap
5:57 AM on September 19, 2022 
buy real viagra no prescription
Reply Michaeldaymn
5:09 AM on September 27, 2022 
real viagra pills for sale
Reply Jameswes
5:07 PM on September 30, 2022 
cialis tab 10mg kamagra generic drug viagra pills prescription where can i buy viagra cialis buy online usa buy brand cialis canada
Reply RobertGab
9:26 AM on October 11, 2022 
prazosin for insomnia
Reply KiaArbib
5:12 PM on October 13, 2022 
augmentin 875 cost
Reply WimArbib
12:09 AM on October 14, 2022 
colchicine cost canada